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What is Sound Therapy and why is
Soul Heal Sound right for your team?
Mindfulness-Based Sound Meditation is a structured nervous system regulation experience designed to reduce workplace stress and improve cognitive performance. Using therapeutic instruments including gongs, singing bowls, and rhythmic acoustic elements, sessions guide participants into a deeply restorative state that supports physiological regulation. This is a targeted stress reduction intervention that helps shift employees out of chronic fight-or-flight patterns and into a state of measurable calm.
Research shows that prolonged stress directly impacts focus, decision-making, communication, and absenteeism. When employees operate in a dysregulated state, performance declines and healthcare costs rise. Mindfulness-Based Sound Meditation helps interrupt that cycle by activating the body’s relaxation response and supporting recovery at the nervous system level. Soul Heal Sound partners with organizations committed to proactive burnout prevention and sustainable performance.
Meg Watt, PhD, Founder and Chief Wellness Officer, has facilitated over 400 professional sessions and logged more than 1000 hours of practice, supporting more than 3,000 participants in managing stress, anxiety, insomnia, chronic pain, grief, and other stress-related conditions. Her approach integrates stress physiology education with experiential regulation tools employees can apply immediately in both professional and personal environments. Organizations that prioritize nervous system regulation see improvements in clarity, emotional resilience, collaboration, and overall workplace wellbeing.
If your organization is ready to address stress at its root, we welcome the opportunity to design a tailored experience for your team.
Meet Meg Watt,
Corporate Wellness Leader
Eliminate your stress, anxiety, and depression with Meg.
Meg Watt is a sound healer helping high-achieving professionals and entrepreneurs heal from stress, anxiety, and trauma. She currently serves as Chief Wellness Officer at Soul Heal Sound where she has helped multiple companies navigate and eliminate a plethora of personal and professional emotional barriers and live thriving lives. Meg is an avid healer and mental health influencer who has tried and tested over 40 different healing modalities.
In her position at Soul Heal Sound, Meg created the Master Your Stress workshop, an online course designed to help participants practically understand and tackle all of life’s stressors. Meg emphasizes the importance of stress awareness and encourages on-the-spot practice yielding immediate results. She believes that knowing how stress impacts the body, mind, and behaviors is pivotal in mastering its elimination.
After 2 sessions of Sound healing with Meg, my mood improved dramatically, I overall just felt happier, I was more productive at work and I felt like a weight had been lifted off of my shoulders. It was actually better than therapy.
-Employee, Credit Acceptance
More Real Client Stories
You would be surprised how much Sound Meditation can change your life for the better, personally, socially, and professionally.
"After trying sound healing, I noticed a remarkable difference in my ability to focus at work. The experience was incredibly relaxing, and I felt a sense of clarity and calm that carried over into my daily tasks. It’s helped me feel more centered and productive, and I’d highly recommend it to anyone looking to enhance their concentration and well-being!”
Employee, Blue Cross Blue Shield
“Where was this 34 years ago when I just had my twins.”
Employee, CHI Chattanooga